Grochowka Pea Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grochowka Pea contains 85 calories, 5.5g protein, 12g carbs, and 2.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 3.0g | 11% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 350.0mg | 15% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Grochowka Pea Good for You?
Grochowka Pea provides 85 calories per one bowl (300g) with 5.5g protein, 12g carbohydrates, and 2.5g fat. It is a source of sodium (15% dv), iron (1222% dv), zinc (818% dv).
Hearty Polish split pea soup traditionally prepared with smoked bacon or sausage, potatoes and carrots
Key Health Benefits of Grochowka Pea
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Grochowka Pea Nutrition with Gram
Use Gram to log grochowka pea and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grochowka pea?
Grochowka Pea contains 85 calories per one bowl (300g).
How much protein is in grochowka pea?
Grochowka Pea provides 5.5g of protein per one bowl (300g).
How many carbs are in grochowka pea?
Grochowka Pea has 12g of carbohydrates per one bowl (300g).
Is grochowka pea good for tracking nutrition?
Yes. Grochowka Pea can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grochowka pea in a meal plan?
Use Grochowka Pea as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grochowka pea and thousands of other foods with the Gram app.