Grosse Poutine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grosse Poutine contains 265 calories, 7.5g protein, 26g carbs, and 15.5g fat per one bowl (600g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (600g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 400.0mg | 2222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Grosse Poutine Good for You?
Grosse Poutine provides 265 calories per one bowl (600g) with 7.5g protein, 26g carbohydrates, and 15.5g fat. It is a source of saturated fat (32% dv), sodium (28% dv), iron (2222% dv).
Classic Quebecois dish of french fries topped with cheese curds and brown gravy
Key Health Benefits of Grosse Poutine
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Grosse Poutine Nutrition with Gram
Use Gram to log grosse poutine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grosse poutine?
Grosse Poutine contains 265 calories per one bowl (600g).
How much protein is in grosse poutine?
Grosse Poutine provides 7.5g of protein per one bowl (600g).
How many carbs are in grosse poutine?
Grosse Poutine has 26g of carbohydrates per one bowl (600g).
Is grosse poutine good for tracking nutrition?
Yes. Grosse Poutine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grosse poutine in a meal plan?
Use Grosse Poutine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grosse poutine and thousands of other foods with the Gram app.