Ground Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One patty (85g) of ground beef contains 139 calories, 21.9g protein, 0g carbs, and 5.0g fat. Ground Beef is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one patty (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139 kcal | 7% |
| Protein | 21.9g | 44% |
| Total Fat | 5.0g | 6% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 71.4mg | 24% |
| Sodium | 60.4mg | 3% |
| Potassium | 319.6mg | 7% |
| Calcium | 7.7mg | 1% |
| Iron | 2.4mg | 13% |
| Magnesium | 20.4mg | 5% |
| Zinc | 5.5mg | 50% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 2.4mcg | 99% |
| Folate | 6.0mcg | 1% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 188.7mg | 15% |
Is Ground Beef Good for You?
Ground Beef provides 139 calories per patty (85g) with 21.9g of protein, 0g of carbohydrates, and 5.0g of fat. It is a source of saturated fat (11% dv), cholesterol (24% dv), iron (13% dv).
Key Health Benefits of Ground Beef
- Good source of saturated fat (11% dv)
- Good source of cholesterol (24% dv)
- Good source of iron (13% dv)
- Good source of zinc (50% dv)
- Good source of vitamin b6 (19% dv)
- Provides 21.9g of protein per serving
Frequently Asked Questions
How many calories is in ground beef?
One patty (85g) of ground beef contains 139 calories.
How much protein is in ground beef?
One patty (85g) of ground beef provides 21.9g of protein.
Is ground beef gluten-free?
Yes, ground beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground beef and thousands of other foods with the Gram app.