Ground Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of ground beef contains 322 calories, 39.8g protein, 0g carbs, and 16.8g fat. Ground Beef is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 39.8g | 80% |
| Total Fat | 16.8g | 22% |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 124.6mg | 42% |
| Sodium | 121.8mg | 5% |
| Potassium | 606.2mg | 13% |
| Calcium | 22.4mg | 2% |
| Iron | 4.3mg | 24% |
| Magnesium | 37.8mg | 9% |
| Zinc | 9.6mg | 87% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 3.9mcg | 163% |
| Folate | 11.2mcg | 3% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 350.0mg | 28% |
Is Ground Beef Good for You?
Ground Beef provides 322 calories per palm-sized portion (140g) with 39.8g of protein, 0g of carbohydrates, and 16.8g of fat. It is a source of saturated fat (33% dv), cholesterol (42% dv), potassium (13% dv).
Key Health Benefits of Ground Beef
- Good source of saturated fat (33% dv)
- Good source of cholesterol (42% dv)
- Good source of potassium (13% dv)
- Good source of iron (24% dv)
- Good source of zinc (87% dv)
- Provides 39.8g of protein per serving
Frequently Asked Questions
How many calories is in ground beef?
One palm-sized portion (140g) of ground beef contains 322 calories.
How much protein is in ground beef?
One palm-sized portion (140g) of ground beef provides 39.8g of protein.
Is ground beef gluten-free?
Yes, ground beef is naturally gluten-free.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ground beef and thousands of other foods with the Gram app.