Ground Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One patty (140g) of ground beef contains 344 calories, 33.6g protein, 0g carbs, and 22.3g fat. Ground Beef is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one patty (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 344 kcal | 17% |
| Protein | 33.6g | 67% |
| Total Fat | 22.3g | 29% |
| Saturated Fat | 8.4g | 42% |
| Cholesterol | 117.6mg | 39% |
| Sodium | 116.2mg | 5% |
| Potassium | 469.0mg | 10% |
| Calcium | 36.4mg | 3% |
| Iron | 3.6mg | 20% |
| Magnesium | 29.4mg | 7% |
| Zinc | 8.5mg | 77% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 3.9mcg | 163% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 287.0mg | 23% |
Is Ground Beef Good for You?
Ground Beef provides 344 calories per patty (140g) with 33.6g of protein, 0g of carbohydrates, and 22.3g of fat. It is a source of saturated fat (42% dv), cholesterol (39% dv), potassium (10% dv).
Key Health Benefits of Ground Beef
- Good source of saturated fat (42% dv)
- Good source of cholesterol (39% dv)
- Good source of potassium (10% dv)
- Good source of iron (20% dv)
- Good source of zinc (77% dv)
- Provides 33.6g of protein per serving
Frequently Asked Questions
How many calories is in ground beef?
One patty (140g) of ground beef contains 344 calories.
How much protein is in ground beef?
One patty (140g) of ground beef provides 33.6g of protein.
Is ground beef gluten-free?
Yes, ground beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground beef and thousands of other foods with the Gram app.