Ground Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of ground beef contains 354 calories, 35.3g protein, 0g carbs, and 22.7g fat. Ground Beef is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 35.3g | 71% |
| Total Fat | 22.7g | 29% |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 123.2mg | 41% |
| Sodium | 93.8mg | 4% |
| Potassium | 379.4mg | 8% |
| Calcium | 32.2mg | 2% |
| Iron | 3.6mg | 20% |
| Magnesium | 26.6mg | 6% |
| Zinc | 8.7mg | 79% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 3.5mcg | 145% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 250.6mg | 20% |
Is Ground Beef Good for You?
Ground Beef provides 354 calories per serving (140g) with 35.3g of protein, 0g of carbohydrates, and 22.7g of fat. It is a source of saturated fat (43% dv), cholesterol (41% dv), iron (20% dv).
Key Health Benefits of Ground Beef
- Good source of saturated fat (43% dv)
- Good source of cholesterol (41% dv)
- Good source of iron (20% dv)
- Good source of zinc (79% dv)
- Good source of vitamin b6 (27% dv)
- Provides 35.3g of protein per serving
Frequently Asked Questions
How many calories is in ground beef?
One serving (140g) of ground beef contains 354 calories.
How much protein is in ground beef?
One serving (140g) of ground beef provides 35.3g of protein.
Is ground beef gluten-free?
Yes, ground beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground beef and thousands of other foods with the Gram app.