Ground Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of ground beef contains 215 calories, 20.9g protein, 0g carbs, and 14.0g fat. Ground Beef is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 20.9g | 42% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 5.4g | 27% |
| Cholesterol | 74.8mg | 25% |
| Sodium | 59.5mg | 3% |
| Potassium | 217.6mg | 5% |
| Calcium | 23.8mg | 2% |
| Iron | 2.1mg | 12% |
| Magnesium | 15.3mg | 4% |
| Zinc | 5.1mg | 47% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.1mcg | 88% |
| Folate | 6.0mcg | 1% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 146.2mg | 12% |
Is Ground Beef Good for You?
Ground Beef provides 215 calories per piece (85g) with 20.9g of protein, 0g of carbohydrates, and 14.0g of fat. It is a source of saturated fat (27% dv), cholesterol (25% dv), iron (12% dv).
Key Health Benefits of Ground Beef
- Good source of saturated fat (27% dv)
- Good source of cholesterol (25% dv)
- Good source of iron (12% dv)
- Good source of zinc (47% dv)
- Good source of vitamin b6 (16% dv)
- Provides 20.9g of protein per serving
Frequently Asked Questions
How many calories is in ground beef?
One piece (85g) of ground beef contains 215 calories.
How much protein is in ground beef?
One piece (85g) of ground beef provides 20.9g of protein.
Is ground beef gluten-free?
Yes, ground beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground beef and thousands of other foods with the Gram app.