Ground Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of ground beef contains 205 calories, 21.3g protein, 0.5g carbs, and 12.3g fat. Ground Beef is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 21.3g | 43% |
| Carbohydrates | 0.51g | 0% |
| Total Fat | 12.3g | 16% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 71.4mg | 24% |
| Sodium | 72.2mg | 3% |
| Potassium | 300.1mg | 6% |
| Calcium | 21.2mg | 2% |
| Iron | 2.3mg | 13% |
| Magnesium | 18.7mg | 4% |
| Zinc | 5.3mg | 48% |
| Vitamin A | 6.0mcg | 1% |
| Vitamin B6 | 0.32mg | 19% |
| Vitamin B12 | 2.3mcg | 97% |
| Folate | 7.7mcg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 181.1mg | 14% |
Is Ground Beef Good for You?
Ground Beef provides 205 calories per palm-sized portion (85g) with 21.3g of protein, 0.5g of carbohydrates, and 12.3g of fat. It is a source of saturated fat (24% dv), cholesterol (24% dv), iron (13% dv).
Key Health Benefits of Ground Beef
- Good source of saturated fat (24% dv)
- Good source of cholesterol (24% dv)
- Good source of iron (13% dv)
- Good source of zinc (48% dv)
- Good source of vitamin b6 (19% dv)
- Provides 21.3g of protein per serving
Frequently Asked Questions
How many calories is in ground beef?
One palm-sized portion (85g) of ground beef contains 205 calories.
How much protein is in ground beef?
One palm-sized portion (85g) of ground beef provides 21.3g of protein.
Is ground beef gluten-free?
Yes, ground beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground beef and thousands of other foods with the Gram app.