Ground Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of ground beef contains 216 calories, 38.6g protein, 0g carbs, and 5.7g fat. Ground Beef is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 38.6g | 77% |
| Total Fat | 5.7g | 7% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 123.2mg | 41% |
| Sodium | 78.4mg | 3% |
| Potassium | 449.4mg | 10% |
| Calcium | 8.4mg | 1% |
| Iron | 4.3mg | 24% |
| Magnesium | 30.8mg | 7% |
| Zinc | 9.7mg | 88% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 3.5mcg | 145% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 282.8mg | 23% |
Is Ground Beef Good for You?
Ground Beef provides 216 calories per palm-sized portion (140g) with 38.6g of protein, 0g of carbohydrates, and 5.7g of fat. It is a source of saturated fat (14% dv), cholesterol (41% dv), potassium (10% dv).
Key Health Benefits of Ground Beef
- Good source of saturated fat (14% dv)
- Good source of cholesterol (41% dv)
- Good source of potassium (10% dv)
- Good source of iron (24% dv)
- Good source of zinc (88% dv)
- Provides 38.6g of protein per serving
Frequently Asked Questions
How many calories is in ground beef?
One palm-sized portion (140g) of ground beef contains 216 calories.
How much protein is in ground beef?
One palm-sized portion (140g) of ground beef provides 38.6g of protein.
Is ground beef gluten-free?
Yes, ground beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground beef and thousands of other foods with the Gram app.