Ground Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of ground beef contains 244 calories, 38.2g protein, 0g carbs, and 9.0g fat. Ground Beef is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 38.2g | 76% |
| Total Fat | 9.0g | 11% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 123.2mg | 41% |
| Sodium | 81.2mg | 4% |
| Potassium | 441.0mg | 9% |
| Calcium | 11.2mg | 1% |
| Iron | 4.3mg | 24% |
| Magnesium | 30.8mg | 7% |
| Zinc | 9.6mg | 87% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 3.5mcg | 145% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 278.6mg | 22% |
Is Ground Beef Good for You?
Ground Beef provides 244 calories per serving (140g) with 38.2g of protein, 0g of carbohydrates, and 9.0g of fat. It is a source of saturated fat (20% dv), cholesterol (41% dv), iron (24% dv).
Key Health Benefits of Ground Beef
- Good source of saturated fat (20% dv)
- Good source of cholesterol (41% dv)
- Good source of iron (24% dv)
- Good source of zinc (87% dv)
- Good source of vitamin b6 (29% dv)
- Provides 38.2g of protein per serving
Frequently Asked Questions
How many calories is in ground beef?
One serving (140g) of ground beef contains 244 calories.
How much protein is in ground beef?
One serving (140g) of ground beef provides 38.2g of protein.
Is ground beef gluten-free?
Yes, ground beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground beef and thousands of other foods with the Gram app.