Ground Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of ground beef contains 218 calories, 23.5g protein, 0g carbs, and 13.0g fat. Ground Beef is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 23.5g | 47% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 75.7mg | 25% |
| Sodium | 75.7mg | 3% |
| Potassium | 345.9mg | 7% |
| Calcium | 18.7mg | 1% |
| Iron | 2.5mg | 14% |
| Magnesium | 21.2mg | 5% |
| Zinc | 5.6mg | 51% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.4mcg | 99% |
| Folate | 8.5mcg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 202.3mg | 16% |
Is Ground Beef Good for You?
Ground Beef provides 218 calories per palm-sized portion (85g) with 23.5g of protein, 0g of carbohydrates, and 13.0g of fat. It is a source of saturated fat (25% dv), cholesterol (25% dv), iron (14% dv).
Key Health Benefits of Ground Beef
- Good source of saturated fat (25% dv)
- Good source of cholesterol (25% dv)
- Good source of iron (14% dv)
- Good source of zinc (51% dv)
- Good source of vitamin b6 (21% dv)
- Provides 23.5g of protein per serving
Frequently Asked Questions
How many calories is in ground beef?
One palm-sized portion (85g) of ground beef contains 218 calories.
How much protein is in ground beef?
One palm-sized portion (85g) of ground beef provides 23.5g of protein.
Is ground beef gluten-free?
Yes, ground beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground beef and thousands of other foods with the Gram app.