Ground Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of ground beef contains 365 calories, 35.8g protein, 0g carbs, and 23.5g fat. Ground Beef is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 35.8g | 72% |
| Total Fat | 23.5g | 30% |
| Saturated Fat | 9.1g | 45% |
| Cholesterol | 121.8mg | 41% |
| Sodium | 533.4mg | 23% |
| Potassium | 422.8mg | 9% |
| Calcium | 33.6mg | 3% |
| Iron | 3.5mg | 19% |
| Magnesium | 28.0mg | 7% |
| Zinc | 8.7mg | 79% |
| Vitamin A | 4.2mcg | 0% |
| Vitamin B6 | 0.51mg | 30% |
| Vitamin B12 | 3.8mcg | 158% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 268.8mg | 22% |
Is Ground Beef Good for You?
Ground Beef provides 365 calories per palm-sized portion (140g) with 35.8g of protein, 0g of carbohydrates, and 23.5g of fat. It is a source of saturated fat (45% dv), cholesterol (41% dv), sodium (23% dv).
Key Health Benefits of Ground Beef
- Good source of saturated fat (45% dv)
- Good source of cholesterol (41% dv)
- Good source of sodium (23% dv)
- Good source of iron (19% dv)
- Good source of zinc (79% dv)
- Provides 35.8g of protein per serving
Frequently Asked Questions
How many calories is in ground beef?
One palm-sized portion (140g) of ground beef contains 365 calories.
How much protein is in ground beef?
One palm-sized portion (140g) of ground beef provides 35.8g of protein.
Is ground beef gluten-free?
Yes, ground beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground beef and thousands of other foods with the Gram app.