Ground Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (225g) of ground beef contains 380 calories, 32.2g protein, 2.9g carbs, and 25.6g fat. Ground Beef is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 32.2g | 64% |
| Carbohydrates | 2.9g | 1% |
| Total Fat | 25.6g | 33% |
| Fiber | 0.45g | 2% |
| Sugar | 0.90g | -- |
| Saturated Fat | 9.7g | 48% |
| Cholesterol | 114.8mg | 38% |
| Sodium | 1044.0mg | 45% |
| Potassium | 573.8mg | 12% |
| Calcium | 38.2mg | 3% |
| Iron | 3.9mg | 22% |
| Magnesium | 36.0mg | 9% |
| Zinc | 7.7mg | 70% |
| Vitamin C | 9.0mg | 10% |
| Vitamin A | 13.5mcg | 2% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 2.8mcg | 115% |
| Folate | 13.5mcg | 3% |
| Vitamin K | 4.3mcg | 4% |
| Phosphorus | 301.5mg | 24% |
Is Ground Beef Good for You?
Ground Beef provides 380 calories per serving (225g) with 32.2g of protein, 2.9g of carbohydrates, and 25.6g of fat. It is a source of saturated fat (48% dv), cholesterol (38% dv), sodium (45% dv).
Key Health Benefits of Ground Beef
- Good source of saturated fat (48% dv)
- Good source of cholesterol (38% dv)
- Good source of sodium (45% dv)
- Good source of potassium (12% dv)
- Good source of iron (22% dv)
- Provides 32.2g of protein per serving
Frequently Asked Questions
How many calories is in ground beef?
One serving (225g) of ground beef contains 380 calories.
How much protein is in ground beef?
One serving (225g) of ground beef provides 32.2g of protein.
Is ground beef gluten-free?
Yes, ground beef is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground beef and thousands of other foods with the Gram app.