Ground Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of ground chicken contains 161 calories, 19.8g protein, 0g carbs, and 9.3g fat. Ground Chicken is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161 kcal | 8% |
| Protein | 19.8g | 40% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 91.0mg | 30% |
| Sodium | 63.8mg | 3% |
| Potassium | 575.5mg | 12% |
| Calcium | 6.8mg | 1% |
| Iron | 0.79mg | 4% |
| Magnesium | 23.8mg | 6% |
| Zinc | 1.6mg | 15% |
| Vitamin B6 | 0.46mg | 27% |
| Vitamin B12 | 0.43mcg | 18% |
| Folate | 1.7mcg | 0% |
| Vitamin K | 1.8mcg | 1% |
| Phosphorus | 198.9mg | 16% |
Is Ground Chicken Good for You?
Ground Chicken provides 161 calories per palm-sized portion (85g) with 19.8g of protein, 0g of carbohydrates, and 9.3g of fat. It is a source of saturated fat (13% dv), cholesterol (30% dv), potassium (12% dv).
Key Health Benefits of Ground Chicken
- Good source of saturated fat (13% dv)
- Good source of cholesterol (30% dv)
- Good source of potassium (12% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (27% dv)
- Provides 19.8g of protein per serving
Frequently Asked Questions
How many calories is in ground chicken?
One palm-sized portion (85g) of ground chicken contains 161 calories.
How much protein is in ground chicken?
One palm-sized portion (85g) of ground chicken provides 19.8g of protein.
Is ground chicken gluten-free?
Yes, ground chicken is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground chicken and thousands of other foods with the Gram app.