Ground Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of ground chicken contains 186 calories, 25.1g protein, 0g carbs, and 10.1g fat. Ground Chicken is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 25.1g | 50% |
| Total Fat | 10.1g | 13% |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 114.4mg | 38% |
| Sodium | 88.2mg | 4% |
| Potassium | 422.8mg | 9% |
| Calcium | 8.2mg | 1% |
| Iron | 0.83mg | 5% |
| Magnesium | 28.7mg | 7% |
| Zinc | 1.6mg | 15% |
| Phosphorus | 232.4mg | 19% |
Is Ground Chicken Good for You?
Ground Chicken provides 186 calories per serving (140g) with 25.1g of protein, 0g of carbohydrates, and 10.1g of fat. It is a source of saturated fat (11% dv), cholesterol (38% dv), zinc (15% dv).
Key Health Benefits of Ground Chicken
- Good source of saturated fat (11% dv)
- Good source of cholesterol (38% dv)
- Good source of zinc (15% dv)
- Good source of phosphorus (19% dv)
- Provides 25.1g of protein per serving
Frequently Asked Questions
How many calories is in ground chicken?
One serving (140g) of ground chicken contains 186 calories.
How much protein is in ground chicken?
One serving (140g) of ground chicken provides 25.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track ground chicken and thousands of other foods with the Gram app.