Ground Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of ground chicken contains 281 calories, 37.9g protein, 0g carbs, and 14.4g fat. Ground Chicken is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 37.9g | 76% |
| Total Fat | 14.4g | 18% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 128.8mg | 43% |
| Sodium | 560.0mg | 24% |
| Potassium | 408.8mg | 9% |
| Calcium | 39.2mg | 3% |
| Iron | 2.1mg | 12% |
| Magnesium | 42.0mg | 10% |
| Zinc | 4.3mg | 39% |
| Vitamin A | 33.6mcg | 4% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 1.9mcg | 78% |
| Folate | 9.8mcg | 2% |
| Phosphorus | 352.8mg | 28% |
Is Ground Chicken Good for You?
Ground Chicken provides 281 calories per serving (140g) with 37.9g of protein, 0g of carbohydrates, and 14.4g of fat. It is a source of saturated fat (19% dv), cholesterol (43% dv), sodium (24% dv).
Key Health Benefits of Ground Chicken
- Good source of saturated fat (19% dv)
- Good source of cholesterol (43% dv)
- Good source of sodium (24% dv)
- Good source of iron (12% dv)
- Good source of magnesium (10% dv)
- Provides 37.9g of protein per serving
Frequently Asked Questions
How many calories is in ground chicken?
One serving (140g) of ground chicken contains 281 calories.
How much protein is in ground chicken?
One serving (140g) of ground chicken provides 37.9g of protein.
Is ground chicken gluten-free?
Yes, ground chicken is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground chicken and thousands of other foods with the Gram app.