Ground Chicken Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (113g) of ground chicken contains 162 calories, 19.7g protein, 0g carbs, and 9.2g fat. Ground Chicken is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 19.7g | 39% |
| Total Fat | 9.2g | 12% |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 97.2mg | 32% |
| Sodium | 67.8mg | 3% |
| Potassium | 589.9mg | 13% |
| Calcium | 6.8mg | 1% |
| Iron | 0.93mg | 5% |
| Magnesium | 23.7mg | 6% |
| Zinc | 1.7mg | 15% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 1.1mcg | 0% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 201.1mg | 16% |
Is Ground Chicken Good for You?
Ground Chicken provides 162 calories per serving (113g) with 19.7g of protein, 0g of carbohydrates, and 9.2g of fat. It is a source of saturated fat (13% dv), cholesterol (32% dv), potassium (13% dv).
Key Health Benefits of Ground Chicken
- Good source of saturated fat (13% dv)
- Good source of cholesterol (32% dv)
- Good source of potassium (13% dv)
- Good source of zinc (15% dv)
- Good source of vitamin b6 (34% dv)
- Provides 19.7g of protein per serving
Frequently Asked Questions
How many calories is in ground chicken?
One serving (113g) of ground chicken contains 162 calories.
How much protein is in ground chicken?
One serving (113g) of ground chicken provides 19.7g of protein.
Is ground chicken gluten-free?
Yes, ground chicken is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ground chicken and thousands of other foods with the Gram app.