Ground Ham Nutrition Facts: Calories, Macros & Health Benefits
Summary: One quarter cup (40g) of ground ham contains 67 calories, 8.4g protein, 0.2g carbs, and 3.4g fat. Ground Ham is a good source of sodium, vitamin b12.
Nutrition Facts — quarter cup (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 8.4g | 17% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 16.4mg | 5% |
| Sodium | 428.0mg | 19% |
| Potassium | 140.4mg | 3% |
| Calcium | 2.8mg | 0% |
| Iron | 0.43mg | 2% |
| Magnesium | 8.0mg | 2% |
| Zinc | 0.93mg | 8% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 88.4mg | 7% |
Is Ground Ham Good for You?
Ground Ham provides 67 calories per quarter cup (40g) with 8.4g of protein, 0.2g of carbohydrates, and 3.4g of fat. It is a source of sodium (19% dv), vitamin b12 (14% dv).
Key Health Benefits of Ground Ham
- Good source of sodium (19% dv)
- Good source of vitamin b12 (14% dv)
- Provides 8.4g of protein per serving
Frequently Asked Questions
How many calories is in ground ham?
One quarter cup (40g) of ground ham contains 67 calories.
How much protein is in ground ham?
One quarter cup (40g) of ground ham provides 8.4g of protein.
Is ground ham gluten-free?
Yes, ground ham is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground ham and thousands of other foods with the Gram app.