Ground Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of ground lamb contains 269 calories, 31.6g protein, 0g carbs, and 15.8g fat. Ground Lamb is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 31.6g | 63% |
| Total Fat | 15.8g | 20% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 99.4mg | 33% |
| Sodium | 47.6mg | 2% |
| Potassium | 226.8mg | 5% |
| Calcium | 5.6mg | 0% |
| Iron | 1.8mg | 10% |
| Magnesium | 21.0mg | 5% |
| Zinc | 4.7mg | 43% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.19mg | 11% |
| Vitamin B12 | 1.3mcg | 56% |
| Phosphorus | 170.8mg | 14% |
Is Ground Lamb Good for You?
Ground Lamb provides 269 calories per palm-sized portion (140g) with 31.6g of protein, 0g of carbohydrates, and 15.8g of fat. It is a source of saturated fat (31% dv), cholesterol (33% dv), iron (10% dv).
Key Health Benefits of Ground Lamb
- Good source of saturated fat (31% dv)
- Good source of cholesterol (33% dv)
- Good source of iron (10% dv)
- Good source of zinc (43% dv)
- Good source of vitamin b6 (11% dv)
- Provides 31.6g of protein per serving
Frequently Asked Questions
How many calories is in ground lamb?
One palm-sized portion (140g) of ground lamb contains 269 calories.
How much protein is in ground lamb?
One palm-sized portion (140g) of ground lamb provides 31.6g of protein.
Is ground lamb gluten-free?
Yes, ground lamb is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground lamb and thousands of other foods with the Gram app.