Ground Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (113g) of ground lamb contains 319 calories, 18.8g protein, 0g carbs, and 26.4g fat. Ground Lamb is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319 kcal | 16% |
| Protein | 18.8g | 38% |
| Total Fat | 26.4g | 34% |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 84.8mg | 28% |
| Sodium | 66.7mg | 3% |
| Potassium | 307.4mg | 7% |
| Calcium | 7.4mg | 1% |
| Iron | 1.9mg | 10% |
| Magnesium | 19.8mg | 5% |
| Zinc | 3.5mg | 32% |
| Phosphorus | 176.3mg | 14% |
Is Ground Lamb Good for You?
Ground Lamb provides 319 calories per serving (113g) with 18.8g of protein, 0g of carbohydrates, and 26.4g of fat. It is a source of saturated fat (58% dv), cholesterol (28% dv), iron (10% dv).
Key Health Benefits of Ground Lamb
- Good source of saturated fat (58% dv)
- Good source of cholesterol (28% dv)
- Good source of iron (10% dv)
- Good source of zinc (32% dv)
- Good source of phosphorus (14% dv)
- Provides 18.8g of protein per serving
Frequently Asked Questions
How many calories is in ground lamb?
One serving (113g) of ground lamb contains 319 calories.
How much protein is in ground lamb?
One serving (113g) of ground lamb provides 18.8g of protein.
Is ground lamb gluten-free?
Yes, ground lamb is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground lamb and thousands of other foods with the Gram app.