Ground Lamb Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of ground lamb contains 395 calories, 34.7g protein, 0g carbs, and 27.4g fat. Ground Lamb is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 395 kcal | 20% |
| Protein | 34.7g | 69% |
| Total Fat | 27.4g | 35% |
| Saturated Fat | 11.3g | 57% |
| Cholesterol | 135.8mg | 45% |
| Sodium | 113.4mg | 5% |
| Potassium | 474.6mg | 10% |
| Calcium | 30.8mg | 2% |
| Iron | 2.5mg | 14% |
| Magnesium | 33.6mg | 8% |
| Zinc | 6.5mg | 59% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 3.6mcg | 152% |
| Folate | 26.6mcg | 7% |
| Vitamin K | 7.4mcg | 6% |
| Phosphorus | 281.4mg | 23% |
Is Ground Lamb Good for You?
Ground Lamb provides 395 calories per palm-sized portion (140g) with 34.7g of protein, 0g of carbohydrates, and 27.4g of fat. It is a source of saturated fat (57% dv), cholesterol (45% dv), potassium (10% dv).
Key Health Benefits of Ground Lamb
- Good source of saturated fat (57% dv)
- Good source of cholesterol (45% dv)
- Good source of potassium (10% dv)
- Good source of iron (14% dv)
- Good source of zinc (59% dv)
- Provides 34.7g of protein per serving
Frequently Asked Questions
How many calories is in ground lamb?
One palm-sized portion (140g) of ground lamb contains 395 calories.
How much protein is in ground lamb?
One palm-sized portion (140g) of ground lamb provides 34.7g of protein.
Is ground lamb gluten-free?
Yes, ground lamb is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground lamb and thousands of other foods with the Gram app.