Ground Meat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ground Meat contains 250 calories, 13g protein, 28g carbs, and 8.5g fat per 3 pieces (105g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (105g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Ground Meat Good for You?
Ground Meat provides 250 calories per 3 pieces (105g) with 13g protein, 28g carbohydrates, and 8.5g fat. It is a source of saturated fat (15% dv), sodium (17% dv), iron (1222% dv).
Polish dumplings filled with seasoned ground meat, wrapped in a thin wheat dough and boiled.
Key Health Benefits of Ground Meat
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Ground Meat Nutrition with Gram
Use Gram to log ground meat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ground meat?
Ground Meat contains 250 calories per 3 pieces (105g).
How much protein is in ground meat?
Ground Meat provides 13g of protein per 3 pieces (105g).
How many carbs are in ground meat?
Ground Meat has 28g of carbohydrates per 3 pieces (105g).
Is ground meat good for tracking nutrition?
Yes. Ground Meat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ground meat in a meal plan?
Use Ground Meat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ground meat and thousands of other foods with the Gram app.