Ground Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of ground pork contains 256 calories, 23.0g protein, 0g carbs, and 18.2g fat. Ground Pork is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 23.0g | 46% |
| Total Fat | 18.2g | 23% |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 82.5mg | 28% |
| Sodium | 75.7mg | 3% |
| Potassium | 293.2mg | 6% |
| Calcium | 17.0mg | 1% |
| Iron | 0.99mg | 6% |
| Magnesium | 18.7mg | 4% |
| Zinc | 2.2mg | 20% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.82mcg | 34% |
| Folate | 3.4mcg | 1% |
| Phosphorus | 187.8mg | 15% |
Is Ground Pork Good for You?
Ground Pork provides 256 calories per palm-sized portion (85g) with 23.0g of protein, 0g of carbohydrates, and 18.2g of fat. It is a source of saturated fat (32% dv), cholesterol (27% dv), zinc (20% dv).
Key Health Benefits of Ground Pork
- Good source of saturated fat (32% dv)
- Good source of cholesterol (27% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b6 (26% dv)
- Good source of vitamin b12 (34% dv)
- Provides 23.0g of protein per serving
Frequently Asked Questions
How many calories is in ground pork?
One palm-sized portion (85g) of ground pork contains 256 calories.
How much protein is in ground pork?
One palm-sized portion (85g) of ground pork provides 23.0g of protein.
Is ground pork gluten-free?
Yes, ground pork is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground pork and thousands of other foods with the Gram app.