Ground Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of ground pork contains 259 calories, 44.4g protein, 0.8g carbs, and 8.7g fat. Ground Pork is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 44.4g | 89% |
| Carbohydrates | 0.84g | 0% |
| Total Fat | 8.7g | 11% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 119.0mg | 40% |
| Sodium | 123.2mg | 5% |
| Potassium | 581.0mg | 12% |
| Calcium | 28.0mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 35.0mg | 8% |
| Zinc | 3.6mg | 33% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 1.2mcg | 48% |
| Folate | 4.2mcg | 1% |
| Phosphorus | 365.4mg | 29% |
Is Ground Pork Good for You?
Ground Pork provides 259 calories per palm-sized portion (140g) with 44.4g of protein, 0.8g of carbohydrates, and 8.7g of fat. It is a source of saturated fat (13% dv), cholesterol (40% dv), potassium (12% dv).
Key Health Benefits of Ground Pork
- Good source of saturated fat (13% dv)
- Good source of cholesterol (40% dv)
- Good source of potassium (12% dv)
- Good source of zinc (33% dv)
- Good source of vitamin b6 (52% dv)
- Provides 44.4g of protein per serving
Frequently Asked Questions
How many calories is in ground pork?
One palm-sized portion (140g) of ground pork contains 259 calories.
How much protein is in ground pork?
One palm-sized portion (140g) of ground pork provides 44.4g of protein.
Is ground pork gluten-free?
Yes, ground pork is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground pork and thousands of other foods with the Gram app.