Ground Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (113g) of ground pork contains 443 calories, 25.8g protein, 1.6g carbs, and 37.2g fat. Ground Pork is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one serving (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 25.8g | 52% |
| Carbohydrates | 1.6g | 1% |
| Total Fat | 37.2g | 48% |
| Saturated Fat | 12.8g | 64% |
| Cholesterol | 113.0mg | 38% |
| Sodium | 106.2mg | 5% |
| Potassium | 316.4mg | 7% |
| Calcium | 22.6mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 21.5mg | 5% |
| Zinc | 2.9mg | 27% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 2.3mcg | 1% |
| Phosphorus | 217.0mg | 17% |
Is Ground Pork Good for You?
Ground Pork provides 443 calories per serving (113g) with 25.8g of protein, 1.6g of carbohydrates, and 37.2g of fat. It is a source of saturated fat (64% dv), cholesterol (38% dv), zinc (27% dv).
Key Health Benefits of Ground Pork
- Good source of saturated fat (64% dv)
- Good source of cholesterol (38% dv)
- Good source of zinc (27% dv)
- Good source of vitamin b6 (34% dv)
- Good source of vitamin b12 (55% dv)
- Provides 25.8g of protein per serving
Frequently Asked Questions
How many calories is in ground pork?
One serving (113g) of ground pork contains 443 calories.
How much protein is in ground pork?
One serving (113g) of ground pork provides 25.8g of protein.
Is ground pork gluten-free?
Yes, ground pork is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground pork and thousands of other foods with the Gram app.