Ground Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized serving (85g) of ground pork contains 159 calories, 26.0g protein, 0g carbs, and 6.1g fat. Ground Pork is a good source of cholesterol, zinc, vitamin b6.
Nutrition Facts — one palm-sized serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 26.0g | 52% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 66.3mg | 22% |
| Sodium | 71.4mg | 3% |
| Potassium | 363.8mg | 8% |
| Calcium | 16.1mg | 1% |
| Iron | 0.89mg | 5% |
| Magnesium | 22.9mg | 5% |
| Zinc | 2.2mg | 20% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 0.73mcg | 30% |
| Phosphorus | 221.8mg | 18% |
Is Ground Pork Good for You?
Ground Pork provides 159 calories per palm-sized serving (85g) with 26.0g of protein, 0g of carbohydrates, and 6.1g of fat. It is a source of cholesterol (22% dv), zinc (20% dv), vitamin b6 (36% dv).
Key Health Benefits of Ground Pork
- Good source of cholesterol (22% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b6 (36% dv)
- Good source of vitamin b12 (30% dv)
- Good source of phosphorus (18% dv)
- Provides 26.0g of protein per serving
Frequently Asked Questions
How many calories is in ground pork?
One palm-sized serving (85g) of ground pork contains 159 calories.
How much protein is in ground pork?
One palm-sized serving (85g) of ground pork provides 26.0g of protein.
Is ground pork gluten-free?
Yes, ground pork is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground pork and thousands of other foods with the Gram app.