Ground Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of ground pork contains 320 calories, 19.2g protein, 0.9g carbs, and 26.7g fat. Ground Pork is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 19.2g | 38% |
| Carbohydrates | 0.94g | 0% |
| Total Fat | 26.7g | 34% |
| Saturated Fat | 9.2g | 46% |
| Cholesterol | 84.2mg | 28% |
| Sodium | 77.3mg | 3% |
| Potassium | 233.8mg | 5% |
| Calcium | 17.0mg | 1% |
| Iron | 1.0mg | 6% |
| Magnesium | 15.3mg | 4% |
| Zinc | 2.1mg | 19% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 0.94mcg | 39% |
| Folate | 3.4mcg | 1% |
| Phosphorus | 153.8mg | 12% |
Is Ground Pork Good for You?
Ground Pork provides 320 calories per palm-sized portion (85g) with 19.2g of protein, 0.9g of carbohydrates, and 26.7g of fat. It is a source of saturated fat (46% dv), cholesterol (28% dv), zinc (19% dv).
Key Health Benefits of Ground Pork
- Good source of saturated fat (46% dv)
- Good source of cholesterol (28% dv)
- Good source of zinc (19% dv)
- Good source of vitamin b6 (22% dv)
- Good source of vitamin b12 (39% dv)
- Provides 19.2g of protein per serving
Frequently Asked Questions
How many calories is in ground pork?
One palm-sized portion (85g) of ground pork contains 320 calories.
How much protein is in ground pork?
One palm-sized portion (85g) of ground pork provides 19.2g of protein.
Is ground pork gluten-free?
Yes, ground pork is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground pork and thousands of other foods with the Gram app.