Ground Pork Omelet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ground Pork Omelet contains 235 calories, 15.5g protein, 4.62g carbs, and 16.8g fat per one piece (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 15.5g | 31% |
| Carbohydrates | 4.6g | 2% |
| Total Fat | 16.8g | 22% |
| Fiber | 0.55g | 2% |
| Sugar | 1.1g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 313.5mg | 104% |
| Sodium | 396.0mg | 17% |
| Potassium | 231.0mg | 5% |
| Calcium | 49.5mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 24.2mg | 6% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 0.55mg | 1% |
| Vitamin A | 104.5mcg | 12% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 38.5mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 198.0mg | 16% |
Is Ground Pork Omelet Good for You?
Ground Pork Omelet provides 235 calories per one piece (110g) with 15.5g protein, 4.62g carbohydrates, and 16.8g fat. It is a source of saturated fat (26% dv), cholesterol (104% dv), sodium (17% dv).
meal
Key Health Benefits of Ground Pork Omelet
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (104% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Ground Pork Omelet Nutrition with Gram
Use Gram to log ground pork omelet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ground pork omelet?
Ground Pork Omelet contains 235 calories per one piece (110g).
How much protein is in ground pork omelet?
Ground Pork Omelet provides 15.5g of protein per one piece (110g).
How many carbs are in ground pork omelet?
Ground Pork Omelet has 4.62g of carbohydrates per one piece (110g).
Is ground pork omelet good for tracking nutrition?
Yes. Ground Pork Omelet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ground pork omelet in a meal plan?
Use Ground Pork Omelet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ground pork omelet and thousands of other foods with the Gram app.