Ground Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of ground turkey contains 173 calories, 23.3g protein, 0g carbs, and 8.8g fat. Ground Turkey is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 23.3g | 47% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 2.3g | 11% |
| Cholesterol | 79.0mg | 26% |
| Sodium | 66.3mg | 3% |
| Potassium | 249.9mg | 5% |
| Calcium | 23.8mg | 2% |
| Iron | 1.3mg | 7% |
| Magnesium | 25.5mg | 6% |
| Zinc | 2.6mg | 24% |
| Vitamin A | 20.4mcg | 2% |
| Vitamin B6 | 0.54mg | 32% |
| Vitamin B12 | 1.1mcg | 48% |
| Folate | 6.0mcg | 1% |
| Phosphorus | 215.9mg | 17% |
Is Ground Turkey Good for You?
Ground Turkey provides 173 calories per palm-sized portion (85g) with 23.3g of protein, 0g of carbohydrates, and 8.8g of fat. It is a source of saturated fat (11% dv), cholesterol (26% dv), zinc (24% dv).
Key Health Benefits of Ground Turkey
- Good source of saturated fat (11% dv)
- Good source of cholesterol (26% dv)
- Good source of zinc (24% dv)
- Good source of vitamin b6 (32% dv)
- Good source of vitamin b12 (48% dv)
- Provides 23.3g of protein per serving
Frequently Asked Questions
How many calories is in ground turkey?
One palm-sized portion (85g) of ground turkey contains 173 calories.
How much protein is in ground turkey?
One palm-sized portion (85g) of ground turkey provides 23.3g of protein.
Is ground turkey gluten-free?
Yes, ground turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground turkey and thousands of other foods with the Gram app.