Ground Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (113g) of ground turkey contains 127 calories, 26.7g protein, 0g carbs, and 2.3g fat. Ground Turkey is a good source of cholesterol, zinc, vitamin b6.
Nutrition Facts — one palm-sized portion (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127 kcal | 6% |
| Protein | 26.7g | 53% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.56g | 3% |
| Cholesterol | 62.1mg | 21% |
| Sodium | 57.6mg | 3% |
| Potassium | 333.4mg | 7% |
| Calcium | 3.4mg | 0% |
| Iron | 0.87mg | 5% |
| Magnesium | 32.8mg | 8% |
| Zinc | 2.0mg | 18% |
| Vitamin A | 7.9mcg | 1% |
| Vitamin B6 | 0.97mg | 57% |
| Vitamin B12 | 0.58mcg | 24% |
| Folate | 9.0mcg | 2% |
| Phosphorus | 256.5mg | 21% |
Is Ground Turkey Good for You?
Ground Turkey provides 127 calories per palm-sized portion (113g) with 26.7g of protein, 0g of carbohydrates, and 2.3g of fat. It is a source of cholesterol (21% dv), zinc (18% dv), vitamin b6 (57% dv).
Key Health Benefits of Ground Turkey
- Good source of cholesterol (21% dv)
- Good source of zinc (18% dv)
- Good source of vitamin b6 (57% dv)
- Good source of vitamin b12 (24% dv)
- Good source of phosphorus (21% dv)
- Provides 26.7g of protein per serving
Frequently Asked Questions
How many calories is in ground turkey?
One palm-sized portion (113g) of ground turkey contains 127 calories.
How much protein is in ground turkey?
One palm-sized portion (113g) of ground turkey provides 26.7g of protein.
Is ground turkey gluten-free?
Yes, ground turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground turkey and thousands of other foods with the Gram app.