Ground Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of ground turkey contains 128 calories, 26.9g protein, 0g carbs, and 2.3g fat. Ground Turkey is a good source of cholesterol, zinc, vitamin b6.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 26.9g | 54% |
| Total Fat | 2.3g | 3% |
| Saturated Fat | 0.59g | 3% |
| Cholesterol | 60.4mg | 20% |
| Sodium | 51.9mg | 2% |
| Potassium | 303.4mg | 6% |
| Calcium | 5.1mg | 0% |
| Iron | 0.87mg | 5% |
| Magnesium | 29.8mg | 7% |
| Zinc | 1.9mg | 17% |
| Vitamin A | 7.7mcg | 1% |
| Vitamin B6 | 0.92mg | 54% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 6.8mcg | 2% |
| Phosphorus | 246.5mg | 20% |
Is Ground Turkey Good for You?
Ground Turkey provides 128 calories per palm-sized portion (85g) with 26.9g of protein, 0g of carbohydrates, and 2.3g of fat. It is a source of cholesterol (20% dv), zinc (17% dv), vitamin b6 (54% dv).
Key Health Benefits of Ground Turkey
- Good source of cholesterol (20% dv)
- Good source of zinc (17% dv)
- Good source of vitamin b6 (54% dv)
- Good source of vitamin b12 (25% dv)
- Good source of phosphorus (20% dv)
- Provides 26.9g of protein per serving
Frequently Asked Questions
How many calories is in ground turkey?
One palm-sized portion (85g) of ground turkey contains 128 calories.
How much protein is in ground turkey?
One palm-sized portion (85g) of ground turkey provides 26.9g of protein.
Is ground turkey gluten-free?
Yes, ground turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground turkey and thousands of other foods with the Gram app.