Ground Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of ground turkey contains 298 calories, 37.9g protein, 0g carbs, and 16.2g fat. Ground Turkey is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 37.9g | 76% |
| Total Fat | 16.2g | 21% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 145.6mg | 49% |
| Sodium | 126.0mg | 5% |
| Potassium | 425.6mg | 9% |
| Calcium | 43.4mg | 3% |
| Iron | 2.2mg | 12% |
| Magnesium | 40.7mg | 10% |
| Zinc | 5.3mg | 48% |
| Vitamin A | 42.0mcg | 5% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 2.7mcg | 111% |
| Phosphorus | 362.6mg | 29% |
Is Ground Turkey Good for You?
Ground Turkey provides 298 calories per serving (140g) with 37.9g of protein, 0g of carbohydrates, and 16.2g of fat. It is a source of saturated fat (21% dv), cholesterol (49% dv), iron (12% dv).
Key Health Benefits of Ground Turkey
- Good source of saturated fat (21% dv)
- Good source of cholesterol (49% dv)
- Good source of iron (12% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (48% dv)
- Provides 37.9g of protein per serving
Frequently Asked Questions
How many calories is in ground turkey?
One serving (140g) of ground turkey contains 298 calories.
How much protein is in ground turkey?
One serving (140g) of ground turkey provides 37.9g of protein.
Is ground turkey gluten-free?
Yes, ground turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground turkey and thousands of other foods with the Gram app.