Ground Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of ground turkey contains 176 calories, 22.0g protein, 0g carbs, and 9.7g fat. Ground Turkey is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 22.0g | 44% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 90.1mg | 30% |
| Sodium | 77.3mg | 3% |
| Potassium | 209.9mg | 4% |
| Calcium | 24.6mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 21.2mg | 5% |
| Zinc | 3.1mg | 29% |
| Vitamin A | 26.4mcg | 3% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 1.5mcg | 64% |
| Folate | 6.0mcg | 1% |
| Phosphorus | 178.5mg | 14% |
Is Ground Turkey Good for You?
Ground Turkey provides 176 calories per piece (85g) with 22.0g of protein, 0g of carbohydrates, and 9.7g of fat. It is a source of saturated fat (13% dv), cholesterol (30% dv), zinc (29% dv).
Key Health Benefits of Ground Turkey
- Good source of saturated fat (13% dv)
- Good source of cholesterol (30% dv)
- Good source of zinc (29% dv)
- Good source of vitamin b6 (24% dv)
- Good source of vitamin b12 (64% dv)
- Provides 22.0g of protein per serving
Frequently Asked Questions
How many calories is in ground turkey?
One piece (85g) of ground turkey contains 176 calories.
How much protein is in ground turkey?
One piece (85g) of ground turkey provides 22.0g of protein.
Is ground turkey gluten-free?
Yes, ground turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground turkey and thousands of other foods with the Gram app.