Ground Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (85g) of ground turkey contains 219 calories, 21.3g protein, 0g carbs, and 14.8g fat. Ground Turkey is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one serving (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 21.3g | 43% |
| Total Fat | 14.8g | 19% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 90.1mg | 30% |
| Sodium | 72.2mg | 3% |
| Potassium | 234.6mg | 5% |
| Calcium | 41.6mg | 3% |
| Iron | 1.7mg | 9% |
| Magnesium | 23.8mg | 6% |
| Zinc | 3.0mg | 28% |
| Vitamin A | 29.8mcg | 3% |
| Vitamin B6 | 0.39mg | 23% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 6.0mcg | 1% |
| Phosphorus | 223.6mg | 18% |
Is Ground Turkey Good for You?
Ground Turkey provides 219 calories per serving (85g) with 21.3g of protein, 0g of carbohydrates, and 14.8g of fat. It is a source of saturated fat (20% dv), cholesterol (30% dv), zinc (28% dv).
Key Health Benefits of Ground Turkey
- Good source of saturated fat (20% dv)
- Good source of cholesterol (30% dv)
- Good source of zinc (28% dv)
- Good source of vitamin b6 (23% dv)
- Good source of vitamin b12 (57% dv)
- Provides 21.3g of protein per serving
Frequently Asked Questions
How many calories is in ground turkey?
One serving (85g) of ground turkey contains 219 calories.
How much protein is in ground turkey?
One serving (85g) of ground turkey provides 21.3g of protein.
Is ground turkey gluten-free?
Yes, ground turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground turkey and thousands of other foods with the Gram app.