Ground Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of ground turkey contains 214 calories, 24.2g protein, 0g carbs, and 13.4g fat. Ground Turkey is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214 kcal | 11% |
| Protein | 24.2g | 48% |
| Total Fat | 13.4g | 17% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 115.2mg | 38% |
| Sodium | 112.3mg | 5% |
| Potassium | 344.4mg | 7% |
| Calcium | 33.0mg | 3% |
| Iron | 1.5mg | 8% |
| Magnesium | 24.2mg | 6% |
| Zinc | 4.1mg | 38% |
| Phosphorus | 226.8mg | 18% |
Is Ground Turkey Good for You?
Ground Turkey provides 214 calories per serving (140g) with 24.2g of protein, 0g of carbohydrates, and 13.4g of fat. It is a source of saturated fat (16% dv), cholesterol (38% dv), zinc (38% dv).
Key Health Benefits of Ground Turkey
- Good source of saturated fat (16% dv)
- Good source of cholesterol (38% dv)
- Good source of zinc (38% dv)
- Good source of phosphorus (18% dv)
- Provides 24.2g of protein per serving
Frequently Asked Questions
How many calories is in ground turkey?
One serving (140g) of ground turkey contains 214 calories.
How much protein is in ground turkey?
One serving (140g) of ground turkey provides 24.2g of protein.
Is ground turkey gluten-free?
Yes, ground turkey is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground turkey and thousands of other foods with the Gram app.