Ground Turkey Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of ground turkey contains 207 calories, 27.6g protein, 0g carbs, and 10.8g fat. Ground Turkey is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 207 kcal | 10% |
| Protein | 27.6g | 55% |
| Total Fat | 10.8g | 14% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 96.6mg | 32% |
| Sodium | 81.2mg | 4% |
| Potassium | 331.8mg | 7% |
| Calcium | 26.6mg | 2% |
| Iron | 1.5mg | 8% |
| Magnesium | 32.2mg | 8% |
| Zinc | 3.3mg | 30% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.79mg | 46% |
| Vitamin B12 | 1.4mcg | 58% |
| Folate | 9.8mcg | 2% |
| Phosphorus | 280.0mg | 22% |
Is Ground Turkey Good for You?
Ground Turkey provides 207 calories per palm-sized portion (140g) with 27.6g of protein, 0g of carbohydrates, and 10.8g of fat. It is a source of saturated fat (14% dv), cholesterol (32% dv), zinc (30% dv).
Key Health Benefits of Ground Turkey
- Good source of saturated fat (14% dv)
- Good source of cholesterol (32% dv)
- Good source of zinc (30% dv)
- Good source of vitamin b6 (46% dv)
- Good source of vitamin b12 (58% dv)
- Provides 27.6g of protein per serving
Frequently Asked Questions
How many calories is in ground turkey?
One palm-sized portion (140g) of ground turkey contains 207 calories.
How much protein is in ground turkey?
One palm-sized portion (140g) of ground turkey provides 27.6g of protein.
Is ground turkey gluten-free?
Yes, ground turkey is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ground turkey and thousands of other foods with the Gram app.