Ground Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of ground veal contains 241 calories, 34.2g protein, 0g carbs, and 10.6g fat. Ground Veal is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 34.2g | 68% |
| Total Fat | 10.6g | 14% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 144.2mg | 48% |
| Sodium | 116.2mg | 5% |
| Potassium | 471.8mg | 10% |
| Calcium | 23.8mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 33.6mg | 8% |
| Zinc | 5.4mg | 49% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 1.8mcg | 74% |
| Folate | 15.4mcg | 4% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 303.8mg | 24% |
Is Ground Veal Good for You?
Ground Veal provides 241 calories per palm-sized portion (140g) with 34.2g of protein, 0g of carbohydrates, and 10.6g of fat. It is a source of saturated fat (21% dv), cholesterol (48% dv), potassium (10% dv).
Key Health Benefits of Ground Veal
- Good source of saturated fat (21% dv)
- Good source of cholesterol (48% dv)
- Good source of potassium (10% dv)
- Good source of zinc (49% dv)
- Good source of vitamin b6 (32% dv)
- Provides 34.2g of protein per serving
Frequently Asked Questions
How many calories is in ground veal?
One palm-sized portion (140g) of ground veal contains 241 calories.
How much protein is in ground veal?
One palm-sized portion (140g) of ground veal provides 34.2g of protein.
Is ground veal gluten-free?
Yes, ground veal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground veal and thousands of other foods with the Gram app.