Ground Veal Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of ground veal contains 183 calories, 21.9g protein, 1.3g carbs, and 10.0g fat. Ground Veal is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 21.9g | 44% |
| Carbohydrates | 1.3g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 3.7g | 19% |
| Cholesterol | 65.5mg | 22% |
| Sodium | 124.1mg | 5% |
| Potassium | 208.2mg | 4% |
| Calcium | 15.3mg | 1% |
| Iron | 1.3mg | 7% |
| Magnesium | 28.9mg | 7% |
| Zinc | 2.5mg | 23% |
| Vitamin B6 | 0.43mg | 25% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 5.1mcg | 1% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 196.3mg | 16% |
Is Ground Veal Good for You?
Ground Veal provides 183 calories per palm-sized portion (85g) with 21.9g of protein, 1.3g of carbohydrates, and 10.0g of fat. It is a source of saturated fat (19% dv), cholesterol (22% dv), zinc (23% dv).
Key Health Benefits of Ground Veal
- Good source of saturated fat (19% dv)
- Good source of cholesterol (22% dv)
- Good source of zinc (23% dv)
- Good source of vitamin b6 (25% dv)
- Good source of vitamin b12 (125% dv)
- Provides 21.9g of protein per serving
Frequently Asked Questions
How many calories is in ground veal?
One palm-sized portion (85g) of ground veal contains 183 calories.
How much protein is in ground veal?
One palm-sized portion (85g) of ground veal provides 21.9g of protein.
Is ground veal gluten-free?
Yes, ground veal is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track ground veal and thousands of other foods with the Gram app.