Groundhog Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of groundhog contains 223 calories, 39.3g protein, 0g carbs, and 6.0g fat. Groundhog is a good source of cholesterol, sodium, potassium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 223 kcal | 11% |
| Protein | 39.3g | 79% |
| Total Fat | 6.0g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 106.4mg | 35% |
| Sodium | 513.8mg | 22% |
| Potassium | 550.2mg | 12% |
| Calcium | 22.4mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 37.8mg | 9% |
| Zinc | 4.2mg | 38% |
| Vitamin B6 | 0.58mg | 34% |
| Vitamin B12 | 0.97mcg | 40% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 186.2mg | 15% |
Is Groundhog Good for You?
Groundhog provides 223 calories per serving (140g) with 39.3g of protein, 0g of carbohydrates, and 6.0g of fat. It is a source of cholesterol (35% dv), sodium (22% dv), potassium (12% dv).
Key Health Benefits of Groundhog
- Good source of cholesterol (35% dv)
- Good source of sodium (22% dv)
- Good source of potassium (12% dv)
- Good source of zinc (38% dv)
- Good source of vitamin b6 (34% dv)
- Provides 39.3g of protein per serving
Frequently Asked Questions
How many calories is in groundhog?
One serving (140g) of groundhog contains 223 calories.
How much protein is in groundhog?
One serving (140g) of groundhog provides 39.3g of protein.
Is groundhog gluten-free?
Yes, groundhog is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track groundhog and thousands of other foods with the Gram app.