Groundnut Leaf Stew Nutrition Facts: Calories, Macros & Health Benefits
Summary: Groundnut Leaf Stew contains 396 calories, 20.4g protein, 17.7g carbs, and 27.3g fat per one bowl (300g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 396 kcal | 20% |
| Protein | 20.4g | 41% |
| Carbohydrates | 17.7g | 6% |
| Total Fat | 27.3g | 35% |
| Fiber | 9.3g | 33% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.9g | 34% |
| Sodium | 780.0mg | 34% |
| Potassium | 1260.0mg | 27% |
| Calcium | 285.0mg | 22% |
| Iron | 8.4mg | 47% |
| Magnesium | 204.0mg | 49% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 45.0mg | 50% |
| Vitamin A | 840.0mcg | 93% |
| Vitamin B6 | 0.45mg | 26% |
| Folate | 225.0mcg | 56% |
| Vitamin E | 6.3mg | 42% |
| Vitamin K | 375.0mcg | 312% |
| Phosphorus | 255.0mg | 20% |
Is Groundnut Leaf Stew Good for You?
Groundnut Leaf Stew provides 396 calories per one bowl (300g) with 20.4g protein, 17.7g carbohydrates, and 27.3g fat. It is a source of saturated fat (34% dv), sodium (34% dv), potassium (27% dv).
meal
Key Health Benefits of Groundnut Leaf Stew
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.4g protein per serving to support satiety and muscle maintenance.
How to Track Groundnut Leaf Stew Nutrition with Gram
Use Gram to log groundnut leaf stew and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in groundnut leaf stew?
Groundnut Leaf Stew contains 396 calories per one bowl (300g).
How much protein is in groundnut leaf stew?
Groundnut Leaf Stew provides 20.4g of protein per one bowl (300g).
How many carbs are in groundnut leaf stew?
Groundnut Leaf Stew has 17.7g of carbohydrates per one bowl (300g).
Is groundnut leaf stew good for tracking nutrition?
Yes. Groundnut Leaf Stew can be logged by calories, macros, and micronutrients in the Gram app.
How should I use groundnut leaf stew in a meal plan?
Use Groundnut Leaf Stew as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track groundnut leaf stew and thousands of other foods with the Gram app.