Groundnut Oil Nutrition Facts: Calories, Macros & Health Benefits
Summary: Groundnut Oil contains 884 calories, 0g protein, 0g carbs, and 100g fat per one tablespoon (15g). It is a source of saturated fat, vitamin e.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 884 kcal | 44% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
| Saturated Fat | 16.9g | 84% |
| Magnesium | 0.01mg | 0% |
| Vitamin E | 15.7mg | 105% |
Is Groundnut Oil Good for You?
Groundnut Oil provides 884 calories per one tablespoon (15g) with 0g protein, 0g carbohydrates, and 100g fat. It is a source of saturated fat (84% dv), vitamin e (105% dv).
Cold-pressed or refined peanut oil widely used in Indian cooking, especially in Gujarat, Andhra Pradesh, and Maharashtra for deep frying and tempering.
Key Health Benefits of Groundnut Oil
- Saturated Fat (84% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (105% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Groundnut Oil Nutrition with Gram
Use Gram to log groundnut oil and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in groundnut oil?
Groundnut Oil contains 884 calories per one tablespoon (15g).
How much protein is in groundnut oil?
Groundnut Oil provides 0g of protein per one tablespoon (15g).
How many carbs are in groundnut oil?
Groundnut Oil has 0g of carbohydrates per one tablespoon (15g).
Is groundnut oil good for tracking nutrition?
Yes. Groundnut Oil can be logged by calories, macros, and micronutrients in the Gram app.
How should I use groundnut oil in a meal plan?
Use Groundnut Oil as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track groundnut oil and thousands of other foods with the Gram app.