Grouper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of grouper contains 165 calories, 34.7g protein, 0g carbs, and 1.8g fat. Grouper is a good source of cholesterol, potassium, magnesium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 34.7g | 69% |
| Total Fat | 1.8g | 2% |
| Saturated Fat | 0.42g | 2% |
| Cholesterol | 65.8mg | 22% |
| Sodium | 74.2mg | 3% |
| Potassium | 665.0mg | 14% |
| Calcium | 29.4mg | 2% |
| Iron | 1.6mg | 9% |
| Magnesium | 51.8mg | 12% |
| Zinc | 0.71mg | 6% |
| Vitamin A | 70.0mcg | 8% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 0.97mcg | 40% |
| Folate | 14.0mcg | 4% |
| Phosphorus | 200.2mg | 16% |
Is Grouper Good for You?
Grouper provides 165 calories per piece (140g) with 34.7g of protein, 0g of carbohydrates, and 1.8g of fat. It is a source of cholesterol (22% dv), potassium (14% dv), magnesium (12% dv).
Key Health Benefits of Grouper
- Good source of cholesterol (22% dv)
- Good source of potassium (14% dv)
- Good source of magnesium (12% dv)
- Good source of vitamin b6 (29% dv)
- Good source of vitamin b12 (40% dv)
- Provides 34.7g of protein per serving
Frequently Asked Questions
How many calories is in grouper?
One piece (140g) of grouper contains 165 calories.
How much protein is in grouper?
One piece (140g) of grouper provides 34.7g of protein.
Is grouper gluten-free?
Yes, grouper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grouper and thousands of other foods with the Gram app.