Grouper Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of grouper contains 88 calories, 19.5g protein, 0g carbs, and 0.9g fat. Grouper is a good source of essential vitamins and minerals.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 88 kcal | 4% |
| Protein | 19.5g | 39% |
| Total Fat | 0.88g | 1% |
| Cholesterol | 0.04mg | 0% |
| Sodium | 53.0mg | 2% |
| Calcium | 0.04mg | 0% |
Is Grouper Good for You?
Grouper provides 88 calories per 100g with 19.5g of protein, 0g of carbohydrates, and 0.9g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Grouper
- Good source of essential vitamins and minerals
- Provides 19.5g of protein per serving
Frequently Asked Questions
How many calories is in grouper?
One 100g of grouper contains 88 calories.
How much protein is in grouper?
One 100g of grouper provides 19.5g of protein.
Is grouper gluten-free?
Yes, grouper is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grouper and thousands of other foods with the Gram app.