Grouper Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of grouper burger contains 186 calories, 13.3g protein, 6.2g carbs, and 11.5g fat. Grouper Burger is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 13.3g | 27% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.88g | 3% |
| Sugar | 0.88g | -- |
| Saturated Fat | 2.2g | 11% |
| Sodium | 389.4mg | 17% |
Is Grouper Burger Good for You?
Grouper Burger provides 186 calories per 100g with 13.3g of protein, 6.2g of carbohydrates, and 11.5g of fat. It is a source of saturated fat (11% dv), sodium (17% dv).
Key Health Benefits of Grouper Burger
- Good source of saturated fat (11% dv)
- Good source of sodium (17% dv)
- Provides 13.3g of protein per serving
Frequently Asked Questions
How many calories is in grouper burger?
One 100g of grouper burger contains 186 calories.
How much protein is in grouper burger?
One 100g of grouper burger provides 13.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track grouper burger and thousands of other foods with the Gram app.