Grouper Sandwich Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grouper Sandwich contains 210 calories, 14g protein, 20g carbs, and 9g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Grouper Sandwich Good for You?
Grouper Sandwich provides 210 calories per one piece (250g) with 14g protein, 20g carbohydrates, and 9g fat. It is a source of saturated fat (10% dv), cholesterol (12% dv), sodium (23% dv).
Fried or grilled grouper fillet served on a bun with lettuce, tomato, and tartar sauce, popular in coastal American restaurants especially Florida
Key Health Benefits of Grouper Sandwich
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Grouper Sandwich Nutrition with Gram
Use Gram to log grouper sandwich and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grouper sandwich?
Grouper Sandwich contains 210 calories per one piece (250g).
How much protein is in grouper sandwich?
Grouper Sandwich provides 14g of protein per one piece (250g).
How many carbs are in grouper sandwich?
Grouper Sandwich has 20g of carbohydrates per one piece (250g).
Is grouper sandwich good for tracking nutrition?
Yes. Grouper Sandwich can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grouper sandwich in a meal plan?
Use Grouper Sandwich as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grouper sandwich and thousands of other foods with the Gram app.