Grouse And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grouse And contains 118 calories, 11.5g protein, 5.5g carbs, and 4.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 11.5g | 23% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.2g | 5% |
| Fiber | 1.1g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 240.0mg | 10% |
| Potassium | 2.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 265.0mg | 1472% |
| Magnesium | 1.1mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Grouse And Good for You?
Grouse And provides 118 calories per one bowl (300g) with 11.5g protein, 5.5g carbohydrates, and 4.2g fat. It is a source of cholesterol (13% dv), sodium (10% dv), iron (1472% dv).
Slow-cooked British game casserole with grouse, red wine, root vegetables, and herbs
Key Health Benefits of Grouse And
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Grouse And Nutrition with Gram
Use Gram to log grouse and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grouse and?
Grouse And contains 118 calories per one bowl (300g).
How much protein is in grouse and?
Grouse And provides 11.5g of protein per one bowl (300g).
How many carbs are in grouse and?
Grouse And has 5.5g of carbohydrates per one bowl (300g).
Is grouse and good for tracking nutrition?
Yes. Grouse And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grouse and in a meal plan?
Use Grouse And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grouse and and thousands of other foods with the Gram app.