Grouse Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grouse Breast contains 165 calories, 18.5g protein, 5.8g carbs, and 5.5g fat per one piece (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.5g | 37% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 5.5g | 7% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 75.0mg | 3% |
| Calcium | 21.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.4mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Grouse Breast Good for You?
Grouse Breast provides 165 calories per one piece (120g) with 18.5g protein, 5.8g carbohydrates, and 5.5g fat. It is a source of saturated fat (11% dv), cholesterol (19% dv), iron (1278% dv).
Pan-seared grouse breast finished with a heather honey and butter glaze
Key Health Benefits of Grouse Breast
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (282% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Grouse Breast Nutrition with Gram
Use Gram to log grouse breast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grouse breast?
Grouse Breast contains 165 calories per one piece (120g).
How much protein is in grouse breast?
Grouse Breast provides 18.5g of protein per one piece (120g).
How many carbs are in grouse breast?
Grouse Breast has 5.8g of carbohydrates per one piece (120g).
Is grouse breast good for tracking nutrition?
Yes. Grouse Breast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grouse breast in a meal plan?
Use Grouse Breast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track grouse breast and thousands of other foods with the Gram app.