Grouse Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of grouse breast contains 157 calories, 36.3g protein, 0g carbs, and 1.3g fat. Grouse Breast is a good source of cholesterol, magnesium, vitamin b6.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 36.3g | 73% |
| Total Fat | 1.3g | 2% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 70.0mg | 3% |
| Potassium | 435.4mg | 9% |
| Calcium | 7.0mg | 1% |
| Iron | 0.81mg | 5% |
| Magnesium | 44.8mg | 11% |
| Zinc | 0.71mg | 6% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin B6 | 1.8mg | 105% |
| Vitamin B12 | 4.1mcg | 169% |
| Phosphorus | 320.6mg | 26% |
Is Grouse Breast Good for You?
Grouse Breast provides 157 calories per piece (140g) with 36.3g of protein, 0g of carbohydrates, and 1.3g of fat. It is a source of cholesterol (19% dv), magnesium (11% dv), vitamin b6 (105% dv).
Key Health Benefits of Grouse Breast
- Good source of cholesterol (19% dv)
- Good source of magnesium (11% dv)
- Good source of vitamin b6 (105% dv)
- Good source of vitamin b12 (169% dv)
- Good source of phosphorus (26% dv)
- Provides 36.3g of protein per serving
Frequently Asked Questions
How many calories is in grouse breast?
One piece (140g) of grouse breast contains 157 calories.
How much protein is in grouse breast?
One piece (140g) of grouse breast provides 36.3g of protein.
Is grouse breast gluten-free?
Yes, grouse breast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track grouse breast and thousands of other foods with the Gram app.