Grouse Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grouse Pie contains 275 calories, 9.5g protein, 26g carbs, and 14g fat per one slice (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 9.5g | 19% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.4g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.85mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.55mg | 4% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Grouse Pie Good for You?
Grouse Pie provides 275 calories per one slice (200g) with 9.5g protein, 26g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), sodium (12% dv), iron (889% dv).
Savory British pie filled with grouse and gravy, encased in buttery shortcrust pastry
Key Health Benefits of Grouse Pie
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Grouse Pie Nutrition with Gram
Use Gram to log grouse pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grouse pie?
Grouse Pie contains 275 calories per one slice (200g).
How much protein is in grouse pie?
Grouse Pie provides 9.5g of protein per one slice (200g).
How many carbs are in grouse pie?
Grouse Pie has 26g of carbohydrates per one slice (200g).
Is grouse pie good for tracking nutrition?
Yes. Grouse Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grouse pie in a meal plan?
Use Grouse Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grouse pie and thousands of other foods with the Gram app.