Grouse Pâté Nutrition Facts: Calories, Macros & Health Benefits
Summary: Grouse Pâté contains 380 calories, 13g protein, 1.5g carbs, and 36g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 13.0g | 26% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 36.0g | 46% |
| Sugar | 0.30g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 200.0mg | 67% |
| Sodium | 500.0mg | 22% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.8mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.80mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 400.0mg | 32% |
Is Grouse Pâté Good for You?
Grouse Pâté provides 380 calories per one slice (30g) with 13g protein, 1.5g carbohydrates, and 36g fat. It is a source of saturated fat (80% dv), cholesterol (67% dv), sodium (22% dv).
A smooth, rich spread made from grouse liver and meat blended with butter or pork fat, herbs, and seasoning.
Key Health Benefits of Grouse Pâté
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (67% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Grouse Pâté Nutrition with Gram
Use Gram to log grouse pâté and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in grouse pâté?
Grouse Pâté contains 380 calories per one slice (30g).
How much protein is in grouse pâté?
Grouse Pâté provides 13g of protein per one slice (30g).
How many carbs are in grouse pâté?
Grouse Pâté has 1.5g of carbohydrates per one slice (30g).
Is grouse pâté good for tracking nutrition?
Yes. Grouse Pâté can be logged by calories, macros, and micronutrients in the Gram app.
How should I use grouse pâté in a meal plan?
Use Grouse Pâté as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track grouse pâté and thousands of other foods with the Gram app.